CrossFit

The goal of CrossFit is not to lift the most or the fastest or to master a single ability or exercise or lift, but instead, it is to learn as many lifts, exercises, and exercise techniques as is necessary so as to be physically fit in all ways, and to be prepared for any type of movement, lift, or exercise.

CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. Intensity levels are adjusted to challenge the individual and safely improve fitness.